Loneliness should never have to be equated with not being in a relationship - there's plenty of loneliness inside of relationships, and the cure is not to go out and just find a boyfriend. Being alone can actually be a wonderful experience -positive and rewarding, even if it's not always easy to think of it that way. Here's a list... CONTINUE READING 1

So you’ve done thirty minutes on the elliptical, jogged three miles straight and lifted five pound dumbbells as many times as you can count. While your body may be thanking you, you probably look like a hot mess with sweat marks down your back. Going to the gym wasn’t meant to be glamorous, but if you follow our tips, you’ll... CONTINUE READING 3

Summer's slowly creeping up on us and for some of us, so is our weight! But who said that our outlook on working out had to be a bad one? Sure, some of you may think of exercise as one of the most torturous and dreadfully boring activities you could ever participate in, but I've got some great news for... CONTINUE READING 29

Good news for all you treadmill-phobes: simply playing board games can help you torch calories. Yep, whether you're a gym-hater, don't have enough time for a 30-minute sweat session or are bored the same ol',  celeb fitness guru David Buer has expert advice on how to get a great calorie burn out of everyday activities like sex, household cleaning and shopping. David... CONTINUE READING 16