Whether it was a long term relationship or just a fling, it can be incredibly difficult to shake away thoughts of your former beau. The void of his presence and messages start to become overwhelming, and every passing second seems to be an awful "association game" you play with yourself. But, like with any loss, breakups are hard to overcome.... CONTINUE READING 6

Becoming an Olympic athlete is inspiring in and of itself, but we have to give even more credit to the women who overcame extreme odds to reach their triumph, break seemingly impossible records and then went on to use their gifts and immense talent to give back to the community. Not only are these 10 women dripping in gold with... CONTINUE READING 12

Want a body like an Olympian? Now that's a pretty lofty feat, but if you just want to get more toned and trim this summer, our favorite way to get our fitness on is at the beach! You basically get the best of both worlds—you get to spend the day in the gorgeous sun, sand and surf while burning off... CONTINUE READING 11

Sure, we're excited about cheering on our country, showing patriotic pride, yada yada yada, but what we're really excited about for this year's Summer Olympics is all of those well-muscled men! Unlike the Winter Olympics, when the fine fellas are hidden underneath layer after layer of parkas and gear, the summer heat allows us a much-appreciated glimpse at the physical... CONTINUE READING 16

Recently single? Congratulations! Yes, that’s right—congratulations! Wrenching heartache aside, we think breakups rock. After all, when else do you have the opportunity for deep reflection, soul work and re-ignition? When else can you stare in the mirror and decide, 'today is the day I begin to think about love differently'? At The BreakUP Club, we believe that sometimes in love,... CONTINUE READING 17

When you’re working for tons of hours every week, it can be a bit hard to put the focus on anyone else but yourself. But with October being Breast Cancer Awareness Month, it’s the perfect opportunity to help others and make a difference for those affected. While there are many different ways to show your support, a great thing is... CONTINUE READING 7

It’s finally feeling like summer around here! And whether you’ve prepped for bikini weather or still need to get going, there are several apps that can help you get there. I’ve picked out a few for you to try out, but please let us know if you have any more! Livestrong: This is one of my favorites. The app is a... CONTINUE READING 11

I am in the process of losing those stubborn last 20 pounds. The weight is coming off and through ways I never thought it would. Here are a few tips on losing those last 20 pounds: 1. Drink 2-3 liters of ALKALINE water a day. Most water you buy or drink from a faucet is acid and will actually hurt your system.... CONTINUE READING 16

We know we just announced our Beauty at Its Best Awards which are about looking and feeling great. We also know that you (and us too!) feel our most beautiful when we're fit, which is why we were psyched when our girlfriends at Girls in Tech wrote in about this revolutionary, smart and FUN way to lose weight. See... CONTINUE READING 14

Each stride in a jog or repetition in weight lifting becomes a lot easier with a great playlist. These health club–inspired hits can get your heart pumping and encourage just about anyone to get off the couch and head to the gym. Olivia Newton-John, “Physical” The “Physical” legacy demonstrates Olivia Newton-John’s transformation from good girl to sweaty siren. A song with such... CONTINUE READING 17