More articles about healthy


by Bianca Logrono A few weeks ago we published "Let's Be Honest: You're Fat (Part 1)." The article stemmed off Maria Kang's rant, and covered the topic of whether Americans have began embracing unhealthy lifestyles in the guise of "I'm curvy and love my body" statements.  The issue is controversial, and we ended on the note: love yourself, and opt for... CONTINUE READING 15


by Dominique Fernandez Working out… some of us love it so much that we crave it, but most of us might actually dread it, right? No shame in admitting that, ladies! Getting sweaty while giving it your all at the gym or outdoors is obviously hard, but definitely worth it. We understand that sometimes you may get... CONTINUE READING 0

Green Food Guaranteed to Make You Feel Good

While you may have had the best of intentions, it’s possible you may not have stuck to that "less brownies" resolution you made back in January. Since spring is marching closer—bringing us one step closer to bikini season—and today is St. Patrick's Day, it only seems appropriate to get healthy with good-for-ya green foods! -Tai Nycole Harriss Healthy eating doesn’t always have... CONTINUE READING 22

10 Easy, Healthy Breakfasts in 10 Minutes or Less

You’ve heard it a million times—breakfast is the most important meal of the day. Yeah, we get it. But sometimes it’s just impossible to cram everything into your early morning routine and unfortunately, breakfast is usually the first thing bumped off the priority list. To celebrate Better Breakfast Month, we unearthed 10 super healthy breakfast recipes that can be whipped... CONTINUE READING 22

10 Ways to Drink Yourself Beautiful

Mom once said "beauty starts skin deep," and chances are you didn’t believe her back then, but in this age of beauty shortcuts, hopefully you believe those words of wisdom now. Now that your relaxing summer vacation has left you bloated, cramping and plain-out exhausted, sip your way back to gorgeous with these beautifying drinks, recipes and tips you won’t... CONTINUE READING 30

New Fruits to Update Your Daily Intake

“Tasting the rainbow” might make you think of Skittles, but these are the very words to think about when shopping for produce. Sure, it’s easy to reach for the same ol' apples, oranges and bananas that mom always had in the house, but next time you’re replenishing the fruit bowl or looking for a grab 'n' go snack, pass over... CONTINUE READING 17

Activewear That Doubles for Everyday Use

Are you the type to pass up a trip to the gym just because you have way too much on your to-do list and don't feel like running essential errands in your so-ratty treadmill sweats? Swear off old, fugly gym clothes for good and snap up pretty activewear that does double duty—you can sport these styles as relaxed weekend wear... CONTINUE READING 21

Valentine’s Day Chocolate Dos and Don’ts

Diamonds are supposed to be a girl’s best friend, right? On Valentine’s Day, sparkles can definitely send the heart aflutter. Amazingly, another girl’s best friend that’s also synonymous with Valentine’s Day—chocolate—is a go-to gift with natural ingredients that can alleviate that bling-invoked fluttering heart from progressing to a very unsexy heart attack. Yes, it's hard to believe that what we call a... CONTINUE READING 6

Healthy & Easy Ways to Make Over Your Lunch Menu

You’ve probably heard the old adage, Eat breakfast like a King, lunch like a Merchant and dinner like a Pauper, but if you have time in the morning to make a spinach mushroom egg white omelet with toast and fresh fruit, then most of us don’t want to hear about it because: 1. We’re jealous and 2. We’re too busy... CONTINUE READING 14

DIY Versions of Chinese-Food Takeout Dishes

The weather's crappy out, you’re broke and you’re starving. If that's not a typical winter night, lucky you! For the rest of us, takeout sounds ah-maze-ing. When the craving strikes for some Chinese food and you're not in range of an open takeout spot, whip something up with these easy go-to recipes. Most consist of typical veggies (onions, carrots, snow... CONTINUE READING 20