More articles about healthy

5 Low

by Megan Greene Looking to still get a nice buzz but in a healthy way? A glass of wine can range from 80–300 calories, so we've compiled a list of our favorite 5 low calorie wines. Enjoy! Dominique Portet Yarra Valley Sauvignon Blanc End your evening with a 4-ounce (118 ml) glass of this sweet white wine, it's only 80 calories. Wow! Domaine Romain Chablis Pour yourself a... CONTINUE READING 8


By Courtney Leiva When you’ve been working out hard, it might be hard to regain that energy back after intense activities. So if you’re looking to refuel fast without feeling weighed down, we’ve got 11 savory snacks for that post-gym pick-me-up. From protein rich finds to crunchy bites without the guilt, pack up any of these food must-haves to keep you... CONTINUE READING 8

Burn No More Feat

By Tarin Elise Schneider Summer's here, which means spending a lot more time outside with a lot less on. It is important to remember that no matter the season, but especially in the summer, the sun rays are out and they are kickin'. It is extremely vital to protect your skin against the UVA and UVB rays which cause sun burns... CONTINUE READING 14

Coconut-Oil-Beauty-Benefits Feat

By Tarin Elise Schneider Want to have whiter teeth and better breath? Want to look like you’re glowing with flawless skin? What if instead of going out and spending obscene amounts this season on beauty products, all you had to do was buy one miracle jar of an end all cure all substance? We don’t know many things that end all... CONTINUE READING 13


by Bianca Logrono A few weeks ago we published "Let's Be Honest: You're Fat (Part 1)." The article stemmed off Maria Kang's rant, and covered the topic of whether Americans have began embracing unhealthy lifestyles in the guise of "I'm curvy and love my body" statements.  The issue is controversial, and we ended on the note: love yourself, and opt for... CONTINUE READING 16


by Dominique Fernandez Working out… some of us love it so much that we crave it, but most of us might actually dread it, right? No shame in admitting that, ladies! Getting sweaty while giving it your all at the gym or outdoors is obviously hard, but definitely worth it. We understand that sometimes you may get... CONTINUE READING 0

Green Food Guaranteed to Make You Feel Good

While you may have had the best of intentions, it’s possible you may not have stuck to that "less brownies" resolution you made back in January. Since spring is marching closer—bringing us one step closer to bikini season—and today is St. Patrick's Day, it only seems appropriate to get healthy with good-for-ya green foods! -Tai Nycole Harriss Healthy eating doesn’t always have... CONTINUE READING 22

10 Easy, Healthy Breakfasts in 10 Minutes or Less

You’ve heard it a million times—breakfast is the most important meal of the day. Yeah, we get it. But sometimes it’s just impossible to cram everything into your early morning routine and unfortunately, breakfast is usually the first thing bumped off the priority list. To celebrate Better Breakfast Month, we unearthed 10 super healthy breakfast recipes that can be whipped... CONTINUE READING 22

10 Ways to Drink Yourself Beautiful

Mom once said "beauty starts skin deep," and chances are you didn’t believe her back then, but in this age of beauty shortcuts, hopefully you believe those words of wisdom now. Now that your relaxing summer vacation has left you bloated, cramping and plain-out exhausted, sip your way back to gorgeous with these beautifying drinks, recipes and tips you won’t... CONTINUE READING 30

New Fruits to Update Your Daily Intake

“Tasting the rainbow” might make you think of Skittles, but these are the very words to think about when shopping for produce. Sure, it’s easy to reach for the same ol' apples, oranges and bananas that mom always had in the house, but next time you’re replenishing the fruit bowl or looking for a grab 'n' go snack, pass over... CONTINUE READING 17