Have you recently had an overwhelming desire to scream at your boss, pick fights with your significant other or perhaps throw a chair or two? You, my friend, are overly stressed. To help you relax, we mapped out amazing stress-fighting foods for each meal throughout your day. Think of them as your personal chill pills. No prescription required. --Lauren Urban Breakfast:... CONTINUE READING 6

Ever walk into a room only to totally forget why you walked in there in the first place? Us too! We don't know about you ladies, but in our hectic, harried day-to-day lives, we can't seem to remember anything anymore. No matter what age, we could all use a little boost in the memory department, so here are five fun... CONTINUE READING 13

We love finding new recipes to test out in our kitchen (some more successful than others!), so we always stock up on cookbooks to get new ideas and inspiration. Sure, there are our tried-and-true tomes like Julia Child's Mastering the Art of French Cooking and Irma Rombauer's kitchen classic Joy of Cooking, but we've got a few newer cookbook faves... CONTINUE READING 4

There may not be a cure for breast cancer just yet, but there are a slew of super foods that you can add to your daily diet not only to promote general good health but also as an easy way of reducing your risk of cancer. Foods rich in vitamins, omega-3s, fiber and certain acids can be your best ammunition... CONTINUE READING 21

I had the amazing pleasure of attending Shecky’s Girl’s Night Out in Washington, D.C. last week and let’s just say it was what every girl dreams of. I’m talking clothes, jewelry, hats, diet advice, homemade natural products, the list goes on and on! I picked some of my favorite vendors that I came across at GNO DC and decided to... CONTINUE READING 2

It's National Junk Food Day folks, and what's our favorite junk food over here at Shecky's? That good ol'  salty goodness known as the potato chip. But because we're watching our figures for summer (it is bikini season after all!), we've decided to lose those crispy, crunchy, but often grease-filled fried snacks in favor of healthier, but no less delicious... CONTINUE READING 18

Just envision it: you are a beautiful sight in white gracefully floating down the aisle on your big day. Your dress shows off your slim waist, toned arms and strong back. How did you get the bridal bod of your dreams? You've been crash dieting, taking pills, limiting calories, logging countless miles and attending those thrice-weekly Zumba and Yogalates classes.... CONTINUE READING 11

Veggies are the kind of food you either love, or love to hate. Either way, they are a key essential to our body's nutrition, therefore, you have to learn to love them! With these five creative, easy-to-make ways of getting your daily dose of vegetables, vitamins and fiber in, we are sure you'll absolutely love veggies by the... CONTINUE READING 7

Summer is just around the corner and if you’ve been looking for a brand new you, look no further! We all want to come out of the winter months feeling super sexy and confident, and what better way to do it than to give yourself a head-to-toe makeover? Say goodbye to drab clothing and static... CONTINUE READING 15

Recently single? Congratulations! Yes, that’s right—congratulations! Wrenching heartache aside, we think breakups rock. After all, when else do you have the opportunity for deep reflection, soul work and re-ignition? When else can you stare in the mirror and decide, 'today is the day I begin to think about love differently'? At The BreakUP Club, we believe that sometimes in love,... CONTINUE READING 17