More articles about health

Coconut-Oil-Beauty-Benefits Feat

By Tarin Elise Schneider Want to have whiter teeth and better breath? Want to look like you’re glowing with flawless skin? What if instead of going out and spending obscene amounts this season on beauty products, all you had to do was buy one miracle jar of an end all cure all substance? We don’t know many things that end all... CONTINUE READING 13

The Best Natural Cleanses For The Body

By Courtney Leiva It’s mucho important to take care of your body, your mental and spiritual health. Some people go to gyms or push it to the limit with whatever fitness video torture has dished up. Some go to their local yoga haus or to spin classes. And some go on long walks or moderate their intake. But sometimes, even when... CONTINUE READING 21

letsbehonestfeat

by Bianca Logrono Now that we’ve got your attention, don’t mistaken us for Maria Kang. We’re not body shaming women who aren’t in tip-top shape or those who fall/don’t fall under the “healthy weight” range.  But this might be a wake-up call. Defining that loving your body and owning it, isn’t truly loving yourself if you aren’t conducting a healthy lifestyle.... CONTINUE READING 21

how-to-have-the-best-morning-ever

There are those few, rare specimens who can just wake up at 6am to go for a pre-work run and have a genuine smile on their face. But the general population would actually do anything to stay an extra ten minutes in bed. If the snooze button is your best friend, and you look somewhat like grumpy cat when you... CONTINUE READING 5

core-strength-twerk

No, this is not another thought piece on Miley Cyrus. For those of you who still don't know what it is, twerking is a workout. And while it takes muscles, and core strength, it's not only for the physically fit. Lots of us can do the twerk inexpensively and without breaking our asses. Watch this video for a more uh, visual... CONTINUE READING 10

walk-or-run-feat

Let's be honest.  We’re not always ready to lace up our Nikes and head off for a 5-mile sprint. There are lots of reasons running is good for you - it helps maintain a healthy heart, strengthen the lungs, tone muscles, and stave off sickness. But it’s not the only way to get a strong, healthy... CONTINUE READING 9

-9

It's easy to blurt out over-the-top resolutions during the hype of a fabulous New Year's Eve party. The hot jams, devilish drinks and wild energy will have you believing you'll actually go from working out one day a week to seven, or that you'll quit your job to do more traveling . But when the confetti settles and the new... CONTINUE READING 17

Get a Last-Minute Bikini Bod with Lüc Carl's The Drunk Diet

Summer's here—are you ready to show off a swimsuit-ready bod? Let’s face it, when we’re at a summer party or out with the girls on a Friday night, the last thing you’re thinking about while ordering a Mojito at your favorite hot spot is cutting the carbs, right? Well we've talked with one guy who’s not only an expert on nightlife,... CONTINUE READING 9

Celeb Nutritionist Kimberly Snyder: Face Mapping

For thousands of years, Chinese medicine has understood that uneven color and texture on the skin, patchiness, fine lines and breakouts are indicators of deeper issues going on within your body. Our bodies are holistically connected through energy lines called meridians that run up and down the entire body. “Face mapping” is a technique that allows us to study the... CONTINUE READING 21

Breakfast For Your Hair

Happy Saturday! Chances are your hair needs some TLC after a hectic work week and last night's happy hour. Check out some super-easy tips from Natasha Sunshine of Byu-Ti Salon. The MANE source of nutrition for your hair is a protein diet. If you want healthier hair, you need to make sure your diet consists of protein, water, iron... CONTINUE READING 58