More articles about health


by Ayesha Richardson & Megan Greene When it comes to stress, women definitely have a habit of worrying much more than men. So, why is this? Well, we don't have the scientific answer to that question but we're sharing a little advice that might help you relieve a little stress and look at the brighter side. Career Equality Having a career of your... CONTINUE READING 11

50 Feature

by Marina Kennedy So you’re in your fabulous 50′s and you want to continue to exercise and stay fit. We're sure you’ll agree that it's essential to be healthy whether you're 21 or 51.That’s why we’re sharing a few tips for Shecky’s friends in their 50′s. Better than morning coffee, take a walk For those wishing to start a fitness routine, get to... CONTINUE READING 11


by Megan Greene Did you know over 20 million Americans have diabetes, and nearly 5 million are not aware that they have this disease? Considering that October is National Diabetes Month, we've decided to share a few healthy desserts for those with diabetes. Check out our list of the tastiest diabetic friendly desserts. Mocha Ricotta Tiramisu You will need: 1 tsp espresso powder 1⁄2 cup... CONTINUE READING 6

6 Benefits Feature

by Megan Greene Do you think if people knew adding spinach to their diet would have a tremendous affect on their health, they would eat more of it? Would you? Well, courtesy of Shecky's we've decided to share all the health benefits of the leafy-green vegetable. Vision Powerhouse antioxidants lutein and zeaxanthinare are both plentiful in spinach, and have been proven to be very... CONTINUE READING 9

40's Feature

by Courtney Leiva The idea of turning 40 might be a little scary, so if you find yourself dreading the approaching date, let us give you some encouragement with the help of fabulous 40-somethings who know a thing or two on appreciating this usually dreaded age. From newfound confidence to improved body image, check out some amazing things to look forward... CONTINUE READING 11

8 Low CalorieFeature

by Megan Greene Everyone deserves a nice cocktail every now and then, right? Unfortunately, most of  our favorite alcoholic beverages aren't too kind to our waistline. So, that's why we're sharing a few cocktails that'll make your happy hour a little bit healthier. Check out our list of  the best 8 low-calorie cocktail recipes that are all tasty and less than 200 calories. Bourbon Grape... CONTINUE READING 13

5 Worries Feature

by Megan Greene As the years go by, you can find yourself in your mid-thirties with more worries than you desire. Getting older can seem dreadful but it's actually not as bad as you think and sometimes things only get better with age. Here is a list of what we've noticed the top 5 worries women have after turning 30. So,... CONTINUE READING 8


by Megan Greene Yes, your cycle comes every month but this doesn't mean you'll ever get used to the pain of menstrual cramps. From heating pads, to taking Midol, or hot baths we think you can agree that every woman would try anything if they knew it would sooth their menstrual aches. So, if you suffer from excruciating menstrual cramps we... CONTINUE READING 18


by Megan Greene So, we're sure this may be an awkward topic for some but we're sure it's something every woman needs the answer to. If you've been suffering from more discharge in your underwear than the norm Shecky's has decided to share a few secrets. Now, discharge is a completely normal natural lubricant that helps clean your vagina and fight off... CONTINUE READING 13

B2School feature

by Courtney Leiva As our loved ones are preparing to go back to class, help them stay focused and nourished with some added snacks when they need extra fuel fast. Yes it may be tempting to pack those grab-and-go snack packs at the store, but high levels of sodium and sugar may help it from being food actually worth consuming. For... CONTINUE READING 4