Want a body like an Olympian? Now that's a pretty lofty feat, but if you just want to get more toned and trim this summer, our favorite way to get our fitness on is at the beach! You basically get the best of both worlds—you get to spend the day in the gorgeous sun, sand and surf while burning off... CONTINUE READING 11

Just envision it: you are a beautiful sight in white gracefully floating down the aisle on your big day. Your dress shows off your slim waist, toned arms and strong back. How did you get the bridal bod of your dreams? You've been crash dieting, taking pills, limiting calories, logging countless miles and attending those thrice-weekly Zumba and Yogalates classes.... CONTINUE READING 11

Where are all the workaholics out there? If you’re like us career-driven darlings at Shecky's, you know very well what it’s like to work straight through your lunch break once in a while. But that is the biggest mistake you can make! Eating lunch at your desk is perfectly fine, but don’t be shy when it comes... CONTINUE READING 7

This summer, let’s make bikini season worthy of celebration instead of cringing! Don’t you want to be eager and anxious to show off your hot bod instead of frantically searching for a cute cover up? Take some tips from celebrities with banging beach bods like Jennifer Aniston, Rihanna and Blake Lively, and get ready to turn some heads at the... CONTINUE READING 7

Summer's slowly creeping up on us and for some of us, so is our weight! But who said that our outlook on working out had to be a bad one? Sure, some of you may think of exercise as one of the most torturous and dreadfully boring activities you could ever participate in, but I've got some great news for... CONTINUE READING 29

With the temps warming up, it's time to stop hiding underneath layers of sweaters and hoodies and start taking advantage of those body-baring spring styles. But if you’re like me, all those winter months spent indulging in yummy comfort foods and not keeping up diet resolutions (guilty!) have made us less-than-ready to show off the bod in the season’s hottest fashions.... CONTINUE READING 12

With sunny skies (well, when it's not raining) and warmer temperatures finally upon us, there's no better time for a nice walk! There are so many perks to walking, and nice weather is the perfect excuse to get out of doors. What's so great about walking? It's inexpensive (read: free!), convenient (you can do it anywhere!), and it can be... CONTINUE READING 9

Last week, we introduced you to the gorgeous (inside and out!) ! She gave us insight on easy ways to get healthy, and even told us the story behind her bestselling book, The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan that Really Works. This week, we're giving you an inside peek at Daphne’s kitchen. From her fave... CONTINUE READING 8

So many resolutions focus on exercise and "getting in shape"...but it's kind of hard to accomplish those goals when you're trying to choose between 30 minutes on the treadmill or a night out with your friends. Take the work out of working out this year, and you'll actually be opting to exercise. -Lynden Halpern Zumba A major trend in 2010 that's here to... CONTINUE READING 18

Fitting exercise in gets especially challenging with a jam-packed holiday schedule. Lucky for you, I’ve found some amazing exercises you can do...while you're at work! Try these simple stretches mid-day after a healthy lunch, instead of a 3pm candy bar...or whenever. -Lynden Halpern HAMSTRING STRETCH All you need to pull off a solid hamstring stretch at work is a chair! Sit near the... CONTINUE READING 14