More articles about exercise

365 Bottles of Refreshment – Metromint Contest Winner

Remember when we asked you which Metromint variety best described your personality? Well, it was tough to pick a winner (we had to sift though thousands of awesome entries!), but we finally settled on one! Meet Andrea P., and see her winning entry below. Variety: Peppermint water (bold, vibrant and refreshing!) "I am very active and energetic. I love to run, rollerblade, ride my... CONTINUE READING 16

Summer Sports Survival Guide

If you’re an athlete looking to update your game-day attire or a first-time spectator unwillingly dragged to a sporting event and in search of the essentials, look no further. Stock up on these must-haves to combat the summer sun, heat or anything else that comes your way—on the field or in the stands that is. Best of all? They’re... CONTINUE READING 13

Fitness Trends That Seem Like a Joke...But Aren't

When it comes to something as serious as our health, it's a bit mind-boggling to think of how many wacky things there are out there. And with April Fools' Day approaching this Friday, it's even harder to differentiate what's for real and what's a hoax. That's why I love Shape’s review of three seemingly out-there fitness trends that actually, honestly... CONTINUE READING 22

Can I Make My Man Work Out?

QUESTION: Jordan Smith: I really want my boyfriend to lose a couple and get back in the gym with me. How can I get him to do this without being a nag? ANSWERS: Mr. In a Relationship SEE BIO NOW> This is a tough one because although there are a myriad of ways that fitness can improve one's life—more energy, better sex, confidence, etc.—it can... CONTINUE READING 11

Spotted at: Girls Night Out New York City

I may be a little biased, but I always love Girls Night Out New York City! No matter how many times I go, there are always new things to discover (as well as my old faves!). Check out my top 10 from last week's event. -Cait Rohan I’m a fan of whimsical accessories, so I loved Schmutzerland, whose motto is “satisfy your... CONTINUE READING 14

3 Quick and Easy Stress-Relieving Stretches

Are you stressed? Overloaded with work—or, worse, out of work? Family pressures getting to you? Running late? Is your bank account seeing red? If any of these sound familiar, you're not alone. Most of us experience a good deal of stress in our daily lives, and that stress can build up without our realizing it, wreaking emotional havoc and creating physical... CONTINUE READING 12

Spotted at: Girls Night Out Dallas

Janet here! I'm an attorney by day, blogger by night. My blog is FickleBeautyBlog and I write about fashion, beauty and social events in Dallas. Me and my team of fickle beauty bloggers spent the evening at Girls Night Out Dallas and had a great time! We stopped at Dermalogica for the Skin Mapping Analysis. My wonderfully cute consultant, Nicholas, pointed out... CONTINUE READING 9

Want to Lose the Weight? Alkalize Your Body!

I am in the process of losing those stubborn last 20 pounds. The weight is coming off and through ways I never thought it would. Here are a few tips on losing those last 20 pounds: 1. Drink 2-3 liters of ALKALINE water a day. Most water you buy or drink from a faucet is acid and will actually hurt your system.... CONTINUE READING 16

10 Ways to Shed 100 Calories

Good news for all you treadmill-phobes: simply playing board games can help you torch calories. Yep, whether you're a gym-hater, don't have enough time for a 30-minute sweat session or are bored the same ol',  celeb fitness guru David Buer has expert advice on how to get a great calorie burn out of everyday activities like sex, household cleaning and shopping. David... CONTINUE READING 16

Daphne Oz’s Healthy Tips: From the Dorm to Every Day

Whether you’re a health junkie or in search of a new weight loss plan, you have to meet my gorgeous girlfriend Daphne Oz, author of the national bestseller The Dorm Room Diet: A 10-Step Program for Creating a Healthy Lifestyle Plan that Really Works ($11.53 on Amazon.com). If you’re thinking her name sounds familiar, Daphne is the daughter of famous cardiologist... CONTINUE READING 8