Nalini Method 48 W. 68th St. (Columbus Ave. & Central Park W.)
Upper West Side
212.787.5588
After watching your beloved mat collect dust in the corner, you're ready for a change from Jivamukti and the yoga class at the gym. That's where Rupa Mehta, owner of Nalini Method, comes in handy. Offering serious personal attention—each class has a max of 15 people—Mehta will remember your exercise regimen, medical history, and, yes, your name. The class, offered several times per day for $30 a pop (packages, which you can view on the website, will save you some bucks), is a fast-paced combination of yoga, pilates, and weight resistance which is broken up into arms, butt, thighs, and abs. And Mehta tailors her classes and exercises to the participants, so whether you're a true yogi or just getting started, there's something for everyone. Everybody now: ohmmmm.
Insider Tip: New clients can enjoy not only two classes for the price of one, but will get a free Nalini Method t-shirt for signing up.
