Silencing the mind. That's what meditation is. A lot of us think we don't have time to meditate, or we don't need to. Maybe we think we are happy enough with the way life is on the outside. But it turns out meditating has health benefits beyond momentary serenity. Here are a few reasons why you need to say "om" every day. 1. Concentration A clear mind can make you more productive, especially in creative disciplines. When you meditate, you practice removing outside distractions from your immediate thinking. This practice can help you become more productive when you sit down... CONTINUE READING 12
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