Today's HEALTH & WELLNESS Guilty Pleasure
Meditation

Silencing the mind. That's what meditation is. A lot of us think we don't have time to meditate, or we don't need to. Maybe we think we are happy enough with the way life is on the outside. But it turns out meditating has health benefits beyond momentary serenity. Here are a few reasons why you need to say "om" every day. 1. Concentration A clear mind can make you more productive, especially in creative disciplines. When you meditate, you practice removing outside distractions from your immediate thinking. This practice can help you become more productive when you sit down... CONTINUE READING 12

ALL STORIES

010611_TakingTheWorkoutOutOfWorkout

So many resolutions focus on exercise and "getting in shape"...but it's kind of hard to accomplish those goals when you're trying to choose between 30 minutes on the treadmill or a night out with your friends. Take the work out of working out this year, and you'll actually be opting to exercise. -Lynden Halpern Zumba A major trend in 2010 that's here to... CONTINUE READING 18

Sexy Workout Wear

Made a resolution to get fit this year, but that decades-old gym tee just isn’t inspiring you to hit the elliptical for an extra 20? Look and feel your best with five sexy new takes on workout wear. -Cait Rohan Don’t let your sports bra be boring this year! McCarley Fitness’ Lino Fitness Unique Bra with Sexy Back – Lilac ($38) features... CONTINUE READING 16

What to Pack for Holiday Travels

Traveling during the holidays is always stressful. There are armloads of gifts to bring along, cranky and impatient travelers to deal with, and airline restrictions to follow.... Dash off to the store one last time for these travel-sized luxuries, or purchase one as a (really!) last-minute present. A multipurpose makeup item like NARS Sweet Disposition Set ($40 at Nordstrom), mini versions of the Nars Multiple,... CONTINUE READING 12

Meet S Factor’s Sheila Kelley & Release Your “Sexy Inner Power”

You might know actor Sheila Kelley from her role as Debbie Hunt in the 1992 film Singles or her character Zoe on LOST. Perhaps you recall her from other hits like ER, L.A. LAW, or a recent episode of Hawaii Five-O? Well, this talented woman’s passions include a lot more than just acting and filmmaking. Sheila is the creator and founder... CONTINUE READING 13

Exercise at the Office

Fitting exercise in gets especially challenging with a jam-packed holiday schedule. Lucky for you, I’ve found some amazing exercises you can do...while you're at work! Try these simple stretches mid-day after a healthy lunch, instead of a 3pm candy bar...or whenever. -Lynden Halpern HAMSTRING STRETCH All you need to pull off a solid hamstring stretch at work is a chair! Sit near the... CONTINUE READING 14

110510_personalizedweightloss

We know we just announced our Beauty at Its Best Awards which are about looking and feeling great. We also know that you (and us too!) feel our most beautiful when we're fit, which is why we were psyched when our girlfriends at Girls in Tech wrote in about this revolutionary, smart and FUN way to lose weight. See... CONTINUE READING 14

110110_halloweendetox

As we get older, indulging on Halloween shifts from candy to candy’s older and slightly more evil counterpart, booze. Weekends in general usually mean more party and less sleep, and the fiesta atmosphere is amplified on a holiday weekend like the one that just passed! Basically, it's Monday morning, I know you're hungover and at your desk feeling scary-sick. So, I... CONTINUE READING 22

101610_chocolatetrailmix

GirlieGirl Army has the scoop on green living...and delicious, healthy food finds. See their latest obsession—we're loving that it's a chocolate brand created by a woman (more celebration of Women's Small Business Month!). Read on. This chocolate trail mix is like crack. ...Or as addictive as life must be on the pipe…but the incredibly good for you version. Bet you are... CONTINUE READING 20

100710_rockyourbody

The temps they are a-dropping and there's certainly no reason to don a bikini anymore (unless you're a supermodel or going on vacation, at which point, I'm jealous). As the Fahrenheit drops even further, it will just get harder for non-gym members to get motivated to stay in shape. This fall, this Rocktober in particular, muster up the strength to workout…at home!... CONTINUE READING 16

100510_howareyousupportingbreastcancer

We’ve covered a few ways to support breast cancer awareness, research and fighting for a cure, but we haven’t really filled you in on exactly what some charities do to help. Here’s the quick scoop on four top charities. PLUS, tell us how you're supporting breast cancer. Breast Cancer Research Foundation: Set up and run by Evelyn H. Lauder of Estée... CONTINUE READING 28