Shecky’s

With sunny skies (well, when it's not raining) and warmer temperatures finally upon us, there's no better time for a nice walk! There are so many perks to walking, and nice weather is the perfect excuse to get out of doors. What's so great about walking? It's inexpensive (read: free!), convenient (you can do it anywhere!), and it can be... CONTINUE READING 9

We already provided you with some great Easter dessert ideas, but if you're buying Easter treats instead, iVillage.com provides a complete rundown of what to go for and what to steer clear of this Easter. Whether you celebrate the holiday or not, use this as a guide the next time you peruse the candy aisle. Chocolate in the shape of an... CONTINUE READING 11

Did you know that up until 20 years ago, women were not included in clinical trials for major medical research studies? For cancers, addictions, autoimmune diseases and obesity, differences exist between men and women, yet research and government funding didn't take that into consideration until the Society for Women’s Health Research (SWHR) was founded to remedy the situation in 1990.... CONTINUE READING 8

When it comes to something as serious as our health, it's a bit mind-boggling to think of how many wacky things there are out there. And with April Fools' Day approaching this Friday, it's even harder to differentiate what's for real and what's a hoax. That's why I love Shape’s review of three seemingly out-there fitness trends that actually, honestly... CONTINUE READING 22

What would you say if we told you that there is a hot guy who delivers his freshly made almond mylk door-to-door every morning, turning the milkman stereotype on its antiquated arse? Born and bred in Montana, Jeff Leaf always knew he would make his way to the West Coast. Soon Jeff was whipping up all his own raw goods right... CONTINUE READING 6

Are you stressed? Overloaded with work—or, worse, out of work? Family pressures getting to you? Running late? Is your bank account seeing red? If any of these sound familiar, you're not alone. Most of us experience a good deal of stress in our daily lives, and that stress can build up without our realizing it, wreaking emotional havoc and creating physical... CONTINUE READING 12

Spring is coming, and you feel angst every time you look at all those fit babes in the Athleta catalog. Right? Before you sprint to the nearest gym, crunch the numbers: one national chain charges a $250 enrollment fee, plus $75 a month. That’s a budget-busting $1,150 a year. Let’s exercise some cheap alternatives. Park it. Sign up with your city’s Parks Department and gain... CONTINUE READING 15

From a young age, I was taught to believe that big boobs were what a guy looked for in a girl. Not by my parents—“I’m beautiful just the way I am”—by the media, my friends, guys.... But here's the problem: I’ve always been very petite, and since that smallness was also reflected in my chest area, I questioned my body a... CONTINUE READING 13

Want to be a smarty pants? There's a secret weapon to motivate your medulla: eating. Yes, ladies and gentlemen, the food you eat can have benefits far beyond fueling your body. In addition to providing the energy you need, certain foods can amp up your brain power. Explore the recesses of your refrigerator and you may find foods that science increasingly... CONTINUE READING 16

I am in the process of losing those stubborn last 20 pounds. The weight is coming off and through ways I never thought it would. Here are a few tips on losing those last 20 pounds: 1. Drink 2-3 liters of ALKALINE water a day. Most water you buy or drink from a faucet is acid and will actually hurt your system.... CONTINUE READING 16