Today's HEALTH & WELLNESS Guilty Pleasure
6 Benefits Feature

by Megan Greene Do you think if people knew adding spinach to their diet would have a tremendous affect on their health, they would eat more of it? Would you? Well, courtesy of Shecky's we've decided to share all the health benefits of the leafy-green vegetable. Vision Powerhouse antioxidants lutein and zeaxanthinare are both plentiful in spinach, and have been proven to be very beneficial for those who suffer from cataracts and vision issues age related. Anemia If you suffer from anemia, because spinach is rich in iron researchers have recommended adding this green vegetable to your daily diet. Not only does it  increase your iron levels,... CONTINUE READING 7

ALL STORIES

NewCrampFeature

by Megan Greene Yes, your cycle comes every month but this doesn't mean you'll ever get used to the pain of menstrual cramps. From heating pads, to taking Midol, or hot baths we think you can agree that every woman would try anything if they knew it would sooth their menstrual aches. So, if you suffer from excruciating menstrual cramps we... CONTINUE READING 11

DischargeFeature

by Megan Greene So, we're sure this may be an awkward topic for some but we're sure it's something every woman needs the answer to. If you've been suffering from more discharge in your underwear than the norm Shecky's has decided to share a few secrets. Now, discharge is a completely normal natural lubricant that helps clean your vagina and fight off... CONTINUE READING 11

B2School feature

by Courtney Leiva As our loved ones are preparing to go back to class, help them stay focused and nourished with some added snacks when they need extra fuel fast. Yes it may be tempting to pack those grab-and-go snack packs at the store, but high levels of sodium and sugar may help it from being food actually worth consuming. For... CONTINUE READING 3

SnackGymFood

By Courtney Leiva When you’ve been working out hard, it might be hard to regain that energy back after intense activities. So if you’re looking to refuel fast without feeling weighed down, we’ve got 11 savory snacks for that post-gym pick-me-up. From protein rich finds to crunchy bites without the guilt, pack up any of these food must-haves to keep you... CONTINUE READING 8

FeetFeat

By Roselyn Sebastian Nothing can ruin a sexy pair of stilettos like dry feet. Foot care is something we forget about most of the year, especially because we can hide our toes in socks and boots during the winter. But summer practically demands that we wear open-toed shoes. Unless you want your friends to tease you all season, wearing Doc Martens... CONTINUE READING 9

PerfectFeat

By Megan Greene In today's world, women are constantly comparing themselves to the models or actresses they see on TV. Admiring their perfect bodies and flawless skin can be quite frustrating, especially when it appears as though they have not one wrinkle, stretch mark or blemish on their bodies. What if we told you about some natural remedies that are affordable... CONTINUE READING 19

SexyFitnessFashionGearFeat

By Megan Greene Ladies, do you have any plans of going on vacation anytime soon? If so, don't wait 'til the week before to get in the gym to burn those calories off because you can start now. That's right, clear your schedule and make time to squeeze in a workout session or two. Creating and sticking to a fitness regimen may... CONTINUE READING 20

How Thin Is Too Thin Feat

By Roselyn Sebastian Body image has become a flash-point in America, whether people are writing posts complaining about how our culture now accepts obesity as a norm or if people are being put on blast for fat shaming. Taking care of your body with a healthy lifestyle is a no-brainer. Whether the First Lady is encouraging kids to get off the... CONTINUE READING 16

glutenfreebreak

By Courtney Leiva Finding gluten-free alternatives to your favorite foods can be tricky, but now with the growing awareness of celiac disease, scouting wheat-free products has never been easier. Breakfast happens to be the most important meal of the day, so if you’re looking for some safe and allergen-free options to try, look no further than these 14 gluten-free breakfast ideas,... CONTINUE READING 13

HomemadePediFeat

by Megan Greene Occasionally, we're guilty of neglecting certain parts of our body, that are not often seen. They may not be exposed as much as other parts, but that doesn't mean they don't need tender loving care, too. Are you preparing for the summer and excited to wear those cute sandals, but are embarrassed of those dry calluses you've been... CONTINUE READING 36