by Megan Greene Do you think if people knew adding spinach to their diet would have a tremendous affect on their health, they would eat more of it? Would you? Well, courtesy of Shecky's we've decided to share all the health benefits of the leafy-green vegetable. Vision Powerhouse antioxidants lutein and zeaxanthinare are both plentiful in spinach, and have been proven to be very beneficial for those who suffer from cataracts and vision issues age related. Anemia If you suffer from anemia, because spinach is rich in iron researchers have recommended adding this green vegetable to your daily diet. Not only does it increase your iron levels,... CONTINUE READING 7
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