by Sonya Modi For busy women tackling work schedules, social lives and family responsibilities, eating well each day can prove to be a tough task. However, as healthy eating and nutrition continue to be a focus for Americans, it’s important to take note of National Nutrition Month in March. Break away from your normal routine and begin fueling up the right way before and after your workout! 1. Popcorn Indiana Always remember to carb up before any exercise routine! Carbohydrates are to the body what gas is to a car. Stick to whole grains, as they are heart healthy and much more nutrient... CONTINUE READING 5
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