Today's HEALTH & WELLNESS Guilty Pleasure
SnackGymFood

By Courtney Leiva When you’ve been working out hard, it might be hard to regain that energy back after intense activities. So if you’re looking to refuel fast without feeling weighed down, we’ve got 11 savory snacks for that post-gym pick-me-up. From protein rich finds to crunchy bites without the guilt, pack up any of these food must-haves to keep you going no matter what. Mary's Gone Crackers Mary's Gone Crackers Everything Pretzels ($4.99, marysgonecrackers.com) Get everything you love from an “everything” bagel right inside this light, low-sodium pretzel alternative. thinkThin thinkThin Lean Protein + Fiber Bars ($1.79-$1.99 each, available at select locations nationwide) Easily fitting inside... CONTINUE READING 3

ALL STORIES

FeetFeat

By Roselyn Sebastian Nothing can ruin a sexy pair of stilettos like dry feet. Foot care is something we forget about most of the year, especially because we can hide our toes in socks and boots during the winter. But summer practically demands that we wear open-toed shoes. Unless you want your friends to tease you all season, wearing Doc Martens... CONTINUE READING 8

PerfectFeat

By Megan Greene In today's world, women are constantly comparing themselves to the models or actresses they see on TV. Admiring their perfect bodies and flawless skin can be quite frustrating, especially when it appears as though they have not one wrinkle, stretch mark or blemish on their bodies. What if we told you about some natural remedies that are affordable... CONTINUE READING 19

SexyFitnessFashionGearFeat

By Megan Greene Ladies, do you have any plans of going on vacation anytime soon? If so, don't wait 'til the week before to get in the gym to burn those calories off because you can start now. That's right, clear your schedule and make time to squeeze in a workout session or two. Creating and sticking to a fitness regimen may... CONTINUE READING 19

How Thin Is Too Thin Feat

By Roselyn Sebastian Body image has become a flash-point in America, whether people are writing posts complaining about how our culture now accepts obesity as a norm or if people are being put on blast for fat shaming. Taking care of your body with a healthy lifestyle is a no-brainer. Whether the First Lady is encouraging kids to get off the... CONTINUE READING 16

glutenfreebreak

By Courtney Leiva Finding gluten-free alternatives to your favorite foods can be tricky, but now with the growing awareness of celiac disease, scouting wheat-free products has never been easier. Breakfast happens to be the most important meal of the day, so if you’re looking for some safe and allergen-free options to try, look no further than these 14 gluten-free breakfast ideas,... CONTINUE READING 13

HomemadePediFeat

by Megan Greene Occasionally, we're guilty of neglecting certain parts of our body, that are not often seen. They may not be exposed as much as other parts, but that doesn't mean they don't need tender loving care, too. Are you preparing for the summer and excited to wear those cute sandals, but are embarrassed of those dry calluses you've been... CONTINUE READING 36

7Habitsfeat

by Megan Greene Are you experiencing brittle and dull looking hair? Perhaps you are the reason your hair is not growing and looks damaged. As women, we love to try different hair products everyday, hoping to find the "magic" product that will have us feeling like Rapunzel. We're sure you're convinced that you're not the reason for your helpless hair, but... CONTINUE READING 21

The Best Natural Cleanses For The Body

By Courtney Leiva It’s mucho important to take care of your body, your mental and spiritual health. Some people go to gyms or push it to the limit with whatever fitness video torture has dished up. Some go to their local yoga haus or to spin classes. And some go on long walks or moderate their intake. But sometimes, even when... CONTINUE READING 20

healthybueatyhabits

By Bianca Logrono We all have beauty habits. Some work, some are age-old, some are pretty terrible, and some are awesome. But are any of them healthy? Possibly. Your skin and hair are a result of your everyday beauty routine. Here are some healthy beauty habits you might want to pick up on. Use Coconut Oil Run to your nearest organic food store... CONTINUE READING 15

letsbehonestfeat

by Bianca Logrono Now that we’ve got your attention, don’t mistaken us for Maria Kang. We’re not body shaming women who aren’t in tip-top shape or those who fall/don’t fall under the “healthy weight” range.  But this might be a wake-up call. Defining that loving your body and owning it, isn’t truly loving yourself if you aren’t conducting a healthy lifestyle.... CONTINUE READING 21