Dahn Yoga & Healing 235 Harvard St. (Webster & Marion Sts.)
Brookline
617.264.4851
Most exercise fads wane faster than you can say, “jazzercise.” But when a health regimen has over 5,000 years of ancient Korean training to its credit, it’s probably fair to assume it’s here for the long haul. According to Dahn yoga enthusiasts, this holistic health program can help reduce stress, improve concentration, decrease anxiety, control weight, relieve muscle pain, and increase flexibility and strength. Dahn Yoga and Healing offers classes that cover everything from meditation to brain respiration (integrating mind and body exercises). Jumpstart your week with intestinal conditioning classes, and unwind on Friday afternoons with vibration work. If you just can’t get enough Ki-energy, inquire about a private healing session. Not sure how to start? Schedule a personal energy evaluation for $20, and let a certified instructor measure your balance, digestive condition, Meridian channels, and breathing pattern. Not a bad price for health, happiness, and peace.
