Dr. Murad’s Cellular Water Secret Smoothie
It’s no surprise that the skin doctor himself would recommend only the best skin-saving secrets; just take a look at this Cellular Water Secret Smoothie from Dr. Howard Murad (on thewatersecretbook.com). Using key nutrients and phytochemicals found in fruits and flaxseeds, this power smoothie helps cell development and increases the overall content inside cells, reducing wrinkles and improving skin elasticity.
What You’ll Need: ½ cup pomegranate juice (unsweetened), ½ cup soy, low-fat, or non-Fat milk, ½ cup blueberries (fresh or frozen), 1 tablespoon lecithin granules, 1 tablespoon ground flaxseed, 2 tablespoons dried goji berries, 3 to 4 ice cubes, Stevia Extract (optional) to taste,
What You’ll Do: Combine all ingredients in a blender until smooth.
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