10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
Have Sex:
Let stress be the cause of my premature death all it wants but take away my sex drive? Hell to the no! Stress makes you tired and unmotivated so instead of playing in the sheets, you conk out without satisfaction. If you feel the constant pressure at work, focus the pressure in the bedroom with yourself or a partner. The “big O” will scare away those stress hormones and turn them into the same feel-good endorphins you get when you exercise—but it’s definitely more fun this way!
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Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
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9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!