10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
Exercise:
Twenty minutes is all you need to have an effective workout. When exercising, your body kicks out stress hormones and boosts endorphin levels, which you need for a happy mind and body! Try some yoga if you want a calming workout or go for a run and sweat your stress out. Either way, feeling energized and being healthy will definitely benefit you on days full of grueling deadlines and conference calls.
Image credit: matkailua.net
Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
Cart
9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!