10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
At Home
Take a Bubble Bath:
There’s nothing like soaking in a hot bath to wash all your work woes away. Bubbles, bath beads and candles will soothe you into a peaceful state of relaxation. Place cucumber slices on your tired eyes and turn up your fave calming music as you bask in a spa retreat just beyond your bathroom door—just what you need after a hard day in the office!
Image credit: madamenoire.com
Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
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9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!