10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
Grab Lunch with a Co-Worker or a Friend:
I know the saying goes “whiners are wieners” but by lunch, venting to someone who feels my pain is a cost-cutting solution to a much-needed therapy session. Even if you’re a tad melodramatic, getting it all off your chest will cure that midday migraine. Keeping it all bottled up won’t help so start gabbing and tell ‘em how you really feel.
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Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
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9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!