10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
Make a To-Do List:
Manage your daily workload by making a nifty list of things to do. It comes in handy the most on Mondays when your brain’s still in weekend mode. Number your tasks by importance and tackle the harder stuff first to get them out of the way. By the time you finish the more difficult tasks, the rest of the day will fly by!
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Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
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9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!