The most important rule in being stress-free is getting the adequate amount of sleep. Getting a full eight hours is what you need every night (maybe even more than sex) to wake up feeling refreshed. While you slumber, your body recharges so don’t skimp out on those extra hours! Go to bed earlier and get a routine going so you get used to sleeping and waking up at the same time every day. Your body will thank you for it in the long run!
Image credit: scientificamerican.com
Girl Talk Time: How are you planning on de-stressing this National Stress Awareness Day? Which of these tips are you going to try out?