10 Ways to De-Stress for National Stress Awareness Day
From HEALTH & WELLNESS
Sleep:
The most important rule in being stress-free is getting the adequate amount of sleep. Getting a full eight hours is what you need every night (maybe even more than sex) to wake up feeling refreshed. While you slumber, your body recharges so don’t skimp out on those extra hours! Go to bed earlier and get a routine going so you get used to sleeping and waking up at the same time every day. Your body will thank you for it in the long run!
Image credit: scientificamerican.com
Girl Talk Time: How are you planning on de-stressing this National Stress Awareness Day? Which of these tips are you going to try out?
Read More: de-stress, exercise, fun at work, laughing, National Stress Awareness Day, planning, sex, sleep, stress relief, to-do list, wine, work
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9 Comments
Post a CommentGreat article! =)
I did not know this day existed.
Just take time to take in the beautiful days and sunshine. Sit in the park, maybe reading, sunbathing, smooching w/your sweetie, or people watching, just take it easy and think of nothing. Don’t sweat the small stuff. It keeps the gray hairs away, LOL.
Good article.
yep, good 8 hrs of sleep – really important – time for bed now for me. Nighty night.
nice tips
#7 works for and 10 goes after #7.
ahhh sleeep
I could use more of this everyday!