Free At-Home Exercise Routines
This time of year, everyone is focused on getting fit. But who wants to go outside for a run in freezing-cold weather, hit a crowded and overpriced gym, or have to show up at a class at a certain time? Work out for free and in the comfort of your own abode with these five exercise options!
-Jasmine Frazier
YouTube: There’s a ton of fitness freebies on YouTube…so which channels should you check out? Some companies like Diet.com, Livestrong and Start Fitness offer completely free YouTube videos encompassing everything from diet tips to military-training-type workouts. There are also a few interesting personalities with their own channels, like Deerunstoo’s log of exercise and nutrition advice (she’s a public health instructor). Check out ShapeUpAmerica.com’s top 30 YouTube exercise channels for more great channels!
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19 Comments
Post a Commenti haven’t step foot in the gym since I started watching the exercise channel. I even DVR some. About to try the You-tube exercise videos too
never considered the idea but definitely going to give it a shot. Crowded gyms are driving me crazy this year.
Love the youtube videos- great idea- Thankyou!
cable is a good idea. i have to check out those channels!
What do you think of these suggestions?
LOVE THEM! AND THE WEBSITES W FREE INFO
How do you work out for free at home?
YOUTUBE VIDEOS
What are your fave online or DVR’ed exercise programs?
DONT HAVE ONE BUT I DO LIKE PILATES
I may have to try these.
I love exercising at home; I save time and money. My husband gets motivated too and usually joins me. I help him with stretching and he helps me push harder through the tough exercises.
Love the idea. Might try these when I get home
The only think missing would be motivation!!
unless someone jumps out of the tv to work out with me i usually end up sitting on the couch and watching the video
the world is your playground!
No more excuses…; /
I still prefer following a video at home, it feels more efficent.
I love this idea… plus the fact that I live in Brooklyn and there is a track across the street from my house… Great motivation
I work out with Wii. Thanks for these suggestions.
great ideas on here! i’ve been working out at home for the past 6 months because the gym was just too crowded and after a long day of work plus traffic I didn’t want to go to fight for an elliptical. balance ball is a great addition along with some resistance bands and ankle weights. dont get skinny, get healthy!!
another place you can look is on Netflix, if you have it. I wasn’t looking for them but I came across some yoga and pilates dvds on there.
AWESOME!
Thanks will followup
No gym is def no excuse