Nowadays, we often put up with people or activities that are just not good for us. We say yes to the awful speed-dating sessions, overly processed food and that extra shot at the bar. Here are tips for how to put your well-being first and just say no, for good this year!
Say no to a bad relationship. There’s almost nothing worse for a woman’s health than being in a terrible twosome. The bad vibes this person is sending will occupy both your heart and brain, and cause you major stress. When something like this happens, have the strength to walk away and cease communication.
If the problem is going as far as emotional or physical abuse, plan a safe way to escape, now! Call a supportive friend or family member to stay with for a few days if you need to. See one Staffer’s true story about an abusive relationship>