Happy Saturday! Chances are your hair needs some TLC after a hectic work week and last night’s happy hour. Check out some super-easy tips from Natasha Sunshine of Byu-Ti Salon.
The MANE source of nutrition for your hair is a protein diet. If you want healthier hair, you need to make sure your diet consists of protein, water, iron and vitamin C. This will protect your hair from thinning, breakage and brittleness.
So, start your day with a protein shake.
Take a scoop of Power-gy protein and a scoop of almond butter, banana and one tablespoon flax oil. Mix in blender.
Protein for strength.
Almond butter and flax for omegas.
Banana for energy and potassium.
Other suggested protein-rich breakfast foods: Milk, yogurt, cottage cheese, eggs…just to name a few.
ABOUT NATASHA SUNSHINE: As Founder of Santa Monica’s premier hair boutique, Byu-Ti Salon, Natasha has run her fingers through some of Hollywood’s most notable manes, including that of Ivanka Trump, Molly Sims and Eva Herzigova. Known in the Los Angeles and New York City fashion circles for her keen sense of style and unique approach to hair therapy, Natasha not only created a six-step consulting system for helping her staff identify and meet her client’s needs, she has also developed her own seven different hair care products, to supplement the line of top-notch goodies already in use at her salon. When Natasha is not helping people feel fabulous from the inside out, or making herself camera-ready for a television appearance (most recently, The Rachael Ray Show), she is working as an industry leader and educator for L’Oreal’s exclusive hair care line, Pureology.
GIRL TALK TIME: What do you usually eat for breakfast? What are your favorite protein-rich foods?