Yesterday was Cinco de Mayo, tomorrow is Saturday…what better time to let you know that beer may actually be good for you! Yes, you read that right. This bevy may be calorie-laden and it usually faces the brunt of alcohol trash-talking as red wine is praised in all of its antioxidant glory, but Shape.com is here to debunk the myth that beer is all bad for you!
Bet you didn’t know beer reduces your risk of heart disease, or that it contains fiber along with other vitamins and minerals. And did you have any idea that beer can improve bone density, which for us women is a great thing considering the high risk we’re at for osteoporosis? Read more on [Shape.com] and we’ll see you at the bar!
Photo credit: Shape.com
GIRL TALK TIME: Do you like beer? What’s your favorite kind? Did you know about its health benefits?