Walk Your Way to Better Health this Spring
With sunny skies (well, when it’s not raining) and warmer temperatures finally upon us, there’s no better time for a nice walk! There are so many perks to walking, and nice weather is the perfect excuse to get out of doors. What’s so great about walking? It’s inexpensive (read: free!), convenient (you can do it anywhere!), and it can be done as a solo or group activity, so whether you need to get your mind off things or are itching to bond with a friend, why not get movin’ while doing so?
Leslie Sansone (pictured above), fitness expert and walker extraordinaire, shares her walking tips with Shape.com. From creating the perfect playlist to the benefits of a pedometer to why you should always having your sneakers with you, reading up on these easy tips is sure to benefit you this season! See all advice on [Shape.com].
-Lynden Halpern
Photo credit: Shape.com
GIRL TALK TIME: Do you like to go for walks? What’s your favorite way to exercise? Will you walk more this spring? Which of Leslie’s tips was your fave?
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9 Comments
Post a CommentLOOOOVE walking thru Prospect Park!
I love walking to, was doing about 4 miles a day untill it got to be 95 out
Walking is great it helps me when im stressed out as well!
I love walking i try to do it everyday
I love walking!
I will start walking more now that the weather is getting warmer…I like to keep busy, moving my body makes me feel GOOD
I just started a walking routine with a girlfriend and these are great tips!
I agree to keep moving. I had a really bad neck ache and a little bit of exercise makes it much better.
i love walking on a nice summer day!