Claudia’s New Year’s Resolutions 2011 (Week 1: For My Body)
January means a fresh start and resolutions for 2011. This year, I am seriously committing to a healthier me—inside and out! I have loads on my to-do list, and I’m sharing everything with you in a four-week series throughout the month of January. Week one is all about resolutions to better my body. See how I’m getting into my best physical shape, and share your resolutions with your girlfriends at Shecky’s!
-Claudia Chan
Number 1: Unwind with yoga 2-3 times a week (even when I’m traveling—no excuses!)
When I’m at home in New York City, Virayoga is my go-to for my favorite kind of yoga. Anusara is a system based on Hatha yoga that opens your heart and aligns you with your inner goodness, grace and the divine. I feel more relaxed just writing those words!
Other city favorites while I am on the road for Shecky’s? U Studio in Los Angeles and The Standard Hotel’s Yoga, Movement, Meditation in Miami.
See more YouTube video results for Virayoga>
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24 Comments
Post a CommentI will have to try yoga
this sounds interesting
I’m going to try and add yoga, pilates and zumba to my workout routine’s when I have time. Typically I stick to cardio; an hour on the elliptical, an hour on the treadmill, and anywhere from 30-hour on the bike. If it’s nice out I’ll add 4-8 miles of walking. I’m a bit of an exercise addict once I get back on track. switching it up with other forms of activity would probably be better for me.
I love yoga but once I got the hang of it I started doing it at home with my wii. I now have added rumba to my work out schedule just to keep me from getting bored. It’s really great.
I should get back to yoga…
get more sleep and stay hydrated.
Amen!
changing eating habits and become more active
Instead of resolution I made it a goal..to increase my physical activity. Stay away from unhealthy foods.
My resolutions are not to eat fast food, eat healthier and exercise a minimum of 3 times a week (spinning classes are my fave) in order finally lose the last 30 pounds of baby weight from giving birth to my son last May
My resolutions are to keep up with my workout routine and continue using my workout DVDS
I’m eating better, committing to dance classes 3x/week, do more reading for 2011
I really need to get back to my walking and working out …..BAD!
Walking is my exercise. Five miles every day keeps me feeling fine!
I’m already doing yoga, will try that detox drink, maybe for the S-factor
Try looking into the Blue Print Cleanse or Cooler Cleanse. It’s a delicious and cost effective way to detox (juice fast) for 3- 5 days. I’m actually going to detox for ten days on The Master Cleanse with my boyfriend and then juice fast every two to three months using the CC or BPC. Good luck to everyone trying to be healthy in 2011!
I need to get back on my grind.
Every year I say the samething… “i’m gonna lose weight this year” and year after year i’m still over weight… but now I really started I changed up my eating habits and I just went to the supermarket and surprised myself… the shopping cart wasn’t loaded with junk food… I even left the processed foods out and no soda… i’m proud even though I know I need to start off slow and not completely cut out everything until I build myself up to it… I’ll get there.
This year I’m gonna start working out again’
And I’m going to try to replace my negative body comments with positive one
I’m going to eat healthier
More water less soda and sugary drinks!
I LOVE hot yoga…attending more classes is on the top of my resolution list. I feel incredible after class!!
I really need to get moving!