Shecky’s

Have you ever felt drawn to someone as if they had some kind of inner force? I’m not talking about the “oh he’s so hot” kinda force. I’m talking about an energetic pull you feel in your gut that attracts you like a magnet. You’ve been in the presence of an inner rockstar.

There is an inner rockstar inside you, too. If you don’t believe me, that’s because your energy is out of tune. When your energy is vibrating at a frequency of love and joy, your inner rockstar is jammin’. But when your energy is vibrating at a lower level frequency, your inner rockstar is out of whack, and you’ll attract lower-level circumstances. You’re always attracting whatever energy you give off.

In most cases people are yoyo attractors, meaning that their attracting power is inconsistent. For these folks, some days flow effortlessly and other days are completely off. So how do you rev up your inner rockstar for good? Just follow this four-week plan and expect miracles.

Three times throughout the day (morning, mid-day and evening) take note of your internal state and how you’re attracting. Ask yourself the following questions: What am I thinking? What am I feeling? What’s happening around me?

Review your work from the previous week and identify the patterns in your behavior. Let’s say you noticed a pattern that every day at noon you focused on how much you hated your job. This thinking led you to feel anxious and therefore created tension between you and your boss. As a result of this low-level thinking, you were led to low-level feeling and therefore attracted a negative outcome. Note these types of patterns.

By fearlessly witnessing your patterns, you’ll know when to shift. Each time you catch yourself in the act of negativity, choose to change it. To begin these shifts, simply say this mantra out loud or in your head, “I choose to see this differently and I welcome a loving perspective.” Use this mantra whenever you notice your negative energy come through.

The moment you feel resentment towards a person, circumstance or even yourself, just throw down an F bomb—Forgiveness. If you have no clue how to forgive, all you need is willingness. Say out loud or in your mind, “I know this resentment doesn’t serve me. I forgive and I release.” Just saying this will create a positive shift.

If you’re ready to jam out with your inner rockstar practice these four steps this month. By taking committed action towards releasing negativity, you’ll release the blocks to the rockstar inside you.

If you live in NYC and would like to learn more join me tonight (6/9) for my “Inner Rockstar” lecture, find details and sign up at: innerrockstar.eventbrite.com

-Gabrielle Bernstein

Recently featured in the New York Times Sunday Styles section as the next generation guru, motivational speaker, life coach and author Gabrielle Bernstein is making her mark. Expanding the lexicon for the next generation, Gabrielle is a #1 bestselling author of the book Add More ~ing to Your Life–A Hip Guide to Happiness, published by QNY. Gabrielle is the founder of HerFuture.com the site for women to find mentors and be mentors. For more information visit addmoreing.com.